The Total Gym Triceps Rope Set is designed to expand the strength-training capabilities of your Total Gym by adding functional, cable-driven movement options for the arms, back, shoulders, and core. Each rope features durable nylon construction and attaches easily to your Total Gym’s cable system using the included carabiners, allowing you to transition quickly between exercises without interrupting your workout flow.
With a 16-inch length and 2.5-inch grip, the ropes provide a comfortable hold that supports a wide range of movements. They are ideal for triceps-focused exercises such as extensions, kickbacks, and overhead pulls, while also enabling powerful back and shoulder work through pullovers, rows, and rotational movements. Their flexibility supports natural wrist and elbow alignment, promoting smoother motion and reducing strain during reps.
Beyond upper-body training, the ropes can be used for core-focused exercises like ab twists and resisted crunch variations, giving you a versatile tool for full-body conditioning. Built to handle up to 500 pounds of resistance, the heavy-duty design ensures steady, dependable performance whether you’re completing high-repetition endurance sets or strength-focused workouts.
Compatible with all Total Gym models that accept rope or pulley attachments, this set is an excellent upgrade for users looking to broaden their exercise variety and increase the challenge of their routines. Whether you’re toning your triceps, strengthening your back, or adding rotational core work, the Total Gym Triceps Rope Set delivers durability, versatility, and consistent training support.
- Pair of nylon triceps ropes designed for Total Gym machines to target triceps, back, shoulders, and core
- Ideal for triceps extensions, kickbacks, pullovers, ab twists, seated rows, and more strength-building exercises
- Heavy-duty construction supports up to 500 pounds for reliable performance during intense training
- Includes sturdy carabiners for quick attachment and smooth transitions between exercises
- 16-inch length and 2.5-inch grip provide comfortable hand placement and controlled movement
- Compatible with all Total Gym models that use cable attachments (Total Gym machine not included)
- A versatile upgrade for users looking to expand upper-body and core training options
- Maximum weight capacity: 500 pounds
- Color: Black
- Dimensions (L x W x H): 16.00 x 2.50 x 1.00 inches
- Weight: 1.60 pounds
- Manufacturer warranty: 6-month warranty
Questions? We’ve Got Answers.
Helpful answers about product features, setup, and more
How big is the set?
The set measures 16.00 x 2.50 x 1.00 inches (length x width x height). Use these measurements to confirm the product fits your intended setup before ordering.
Who makes the set?
The set is made by Total Gym. Total Gym produces this item as part of its lineup, and product details such as specifications, included accessories, and warranty terms are set by the brand.
How much does the set weigh?
The set weighs approximately 500 pounds. Use this figure when planning transport, handling, or placement of the item.
What should I know about the set before buying?
The set from Total Gym brings together a few practical features worth highlighting:
- practical design
- everyday usability
- straightforward maintenance
Review the product description and specifications to confirm it matches your specific needs before placing your order.
How will the set be delivered?
The set ships from one of our fulfillment centers using standard ground or freight carriers depending on the size and weight of the item. Larger or heavier items may ship freight with curbside delivery. Estimated delivery dates and shipping methods are shown at checkout before you complete your order.
What is the return policy for the set?
The set can be returned in line with our standard return policy. Most items are eligible for return within the return window stated on our site, provided they are unused and in original condition. Review the return policy linked at checkout or in the site footer for specifics before ordering.
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