The BOSU Helm Push Up Bar adds a new dimension to traditional push up and bodyweight workouts by combining strength, stability, and core training in one versatile piece of fitness equipment. Designed with input from a chiropractor and professional athletes, this innovative push up bar helps improve upper body performance while supporting proper joint alignment and control.
Unlike standard pushup handles or static plank positions, the Helm introduces dynamic movement that challenges balance and stability. It can be used directly on the floor for classic pushups, planks, and ab training, or placed on top of a BOSU Balance Trainer or exercise ball (not included) to increase resistance and activate deeper stabilizing muscles throughout the body.
The Helm features three ergonomic grip positions to target different muscle groups. The narrow grip shifts emphasis to the triceps and shoulders, the standard grip balances muscle engagement across the chest and arms, and the wide grip places greater focus on the chest, shoulders, and upper back. This design allows users to train multiple muscle groups without switching equipment.
Lightweight and portable, the BOSU Helm Push Up Bar supports up to 700 pounds and is ideal for home gym workouts, calisthenics training, and fitness routines for men and women. Made in the USA and built to BOSU’s performance standards, it’s a compact training tool that enhances strength, core stability, and endurance with every workout.
- Elevate push-up and plank workouts by adding dynamic strength, stability, and core training to traditional bodyweight exercise routines
- Works on the floor or placed on a BOSU balance trainer or exercise ball for increased resistance and full body workout variety
- 3 grip positions allow targeted training for chest, shoulders, arms, abs, and upper and lower body muscles in one compact device
- Ergonomic handle design supports proper wrist alignment to improve grip comfort and support longer training sessions
- Portable and lightweight construction makes this push-up bar ideal for home gym workouts, travel, and fitness gifts
- Made in the USA and designed with input from a chiropractor and professional athletes for safe, effective strength training
- Maximum weight capacity: 700 pounds
- Color: Red, White and Blue
- Dimensions (L x W x H): 32 x 13 x 5.50 inches
- Weight: 4.50 pounds
Questions? We’ve Got Answers.
Helpful answers about product features, setup, and more
What size is the exercise equipment?
The exercise equipment measures 32 x 13 x 5.50 inches (length x width x height). Use these measurements to confirm the product fits your intended setup before ordering.
What color is the exercise equipment?
This exercise equipment comes in red. The color provides a bold, accent-friendly finish that adds a defined pop of color to its setting.
Who makes the exercise equipment?
The exercise equipment is made by BOSU Helm. BOSU Helm produces this item as part of its lineup, and product details such as specifications, included accessories, and warranty terms are set by the brand.
How much does the exercise equipment weigh?
The exercise equipment weighs approximately 700 pounds. Use this figure when planning transport, handling, or placement of the item.
What should I know about the exercise equipment before buying?
The exercise equipment from BOSU Helm brings together a few practical features worth highlighting:
- practical design
- everyday usability
- straightforward maintenance
Review the product description and specifications to confirm it matches your specific needs before placing your order.
How is the exercise equipment shipped?
The exercise equipment ships from one of our fulfillment centers using standard ground or freight carriers depending on the size and weight of the item. Larger or heavier items may ship freight with curbside delivery. Estimated delivery dates and shipping methods are shown at checkout before you complete your order.
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